Posts tagged ‘Nuun’
So, this morning I had the brilliant idea that a nice long-ish road ride was in order. Got the Monday morning mountain of laundry out of the way early, and even though the outside thermometer was creeping quickly towards 90’F, I figured what the heck – how bad could it be?
Oh, my stupid, stupid ideas…….
It started out well enough. But after about an hour out, I realized that stopping to take any more pictures was a heat-stroke wish. Out of water, bottle of Nuun completely drained, getting beyond typical sweaty-ness to that, well … something along the lines of a hot lobster feeling. Skin starts feeling prickly, face is flushed, the start of a headache. Basically, a whole lot of miserable. I’ve never functioned very well in high temperatures, and although I try to pre-hydrate as much as possible and drink plenty along the way, I know when enough is enough. Time to head in.
Appears we were about 2-3 degrees short of record high temperature for this date – last report I heard was high of 94’F, heat index of 102’F. Basically, pretty stinky for cycling – at least for me; my internal cooling system appears to be somewhat defective. Lesson learned.